You drink water—but still feel tired, achy and stiff, or foggy? It might not be how much you’re drinking, but how you’re hydrating. Let’s bust the myths and upgrade your hydration plan. What Is the Real Hydration Rule? Forget the old “8 glasses a day.” A better formula is: 🔹 Drink half your body weight in ounces of water per ...

Monday marks National Hydration day and to observe, here are some hydration tips for the heat in the Santa Clarita Valley! First off, how did this national day come to be? It all started when high school football coach, Victor Hawkins, was concerned about the well-being of his students, where many suffered injuries due to hydration side effects. This motivated ...

Welcome, fellow Santa Clarita pet parents! When it comes to our beloved pets, we all want nothing but the best for them. The right diet, the best supplements, and the perfect toys are just a few things we tirelessly search for. Like California’s unique climate and geography require us to tailor our lifestyles, our pets’ health needs vary based on ...

Topic: Health in the Heat and Guardians SCV Join Barbara Cochran and Dr. Thomas Polucki every Wednesday from Noon to 1 PM on your Hometown Station KHTS 98.1 FM & AM 1220 for The Senior Hour, your home for Senior Care and Lifestyle If you or a senior you know needs help during this time, please do not hesitate to ...

Topic: Senior Center Activities Update, Comfort Keepers Guests: Kevin MacDonald, Myles McNamara Join Barbara Cochran and Dr. Thomas Polucki every Wednesday from Noon to 1 PM on your Hometown Station KHTS 98.1 FM & AM 1220 for The Senior Hour, your home for Senior Care and Lifestyle If you or a senior you know needs help during this time, please ...

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Hiking is one of the most enjoyable outdoor activities to partake in no matter who you are. It is a low impact activity where you can enjoy the company of others or even just enjoy your own company and clear your thoughts. Before you journey out there into the wilderness, there are ways to make the experience even more enjoyable. ...

If you or a senior you know needs help during this time, please do not hesitate to call the SCV Senior Center at (661) 259-9444. You can also visit their website by clicking here. They remain dedicated to doing everything they can to help while following the latest guidelines from the CDC and LA County Officials. Hosts: Dr. Gene Dorio ...

Water is one essential fluid that your body needs to function correctly and stay healthy. But, did you know that drinking the same water can get you more than you bargained? Most likely, you have a clue, and that’s why you consider drinking distilled water. Well, filtering your water is also another solution to ensuring that you drink what your ...

Hosts: Dr. Gene Dorio, Barbara Cochran Guests: Dr. Thomas Polucki, Chiropractor Topic: Staying Hydrated Click Here to Listen! Right Click Here to Download! Senior Hour – June 21, 2017 Summer is officially here, and the sun is beaming down some serious heat, which means one thing: stay hydrated. With temperatures well into the triple digits, Dr. Polucki discusses what happens to the body ...