If you’re like most people, you probably consume more salt than you need. In fact, China has one of the highest salt consumption levels in the world. Excessive salt intake can lead to health issues such as strokes and heart attacks. Now, researchers have analyzed how much people should reduce their daily salt intake to lower their risk of cardiovascular ...

Here’s how to avoid one of the most serious chronic illnesses, hypertension or high blood pressure — the Silent Killer By Dr. Thomas Polucki Like many life-threatening diseases, hypertension or high blood pressure has no symptoms until you are in a life-or-death situation. And while medications for hypertension may be necessary at that point, they do nothing to resolve the ...