Guide To Self-Care now available on Amazon. We all know someone who has lost in the past two years. Some lost life, marriage, friendship, job, home, trust, sanity… Some lost it all. When was the last time you woke up feeling good? And didn’t need any medication to get through the day or night? When was the last time you ...

By Dr. Thomas Polucki Inactivity reduces immune function according to new French space program study. At first the study looked at the effects of zero gravity and bone loss. Finding that the effects of inactivity and confined isolation of astronauts looks similar to aging here on earth. But the study revealed a lot more and some of it more relevant ...