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Meditation

The Edge Radio Show – Talking About Life – October 16, 2020

The Edge Radio Show

Host: Ron Tunick and Scott Harries Topic: Talking About Life Guest: Diane Forster On this episode of The Edge on KHTS AM 1220 and FM 98.1, our hosts Ron Tunick and Scott Harries talks with returning guest Diane Forster to talk about life! The Edge starts off its show with Coach Ron and Scott talking with Diane about life in ...

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The Benefits Of Numerology

Out of all the occult branches of science, one might consider numerology to be the most accurate and precise of them. It offers us a good method with which we can understand other people’s personalities. Numbers interpret people’s characteristics and help them garner the benefits of opportunities or influences presented to them at any point in their lives.  You might ...

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All You Need To Know About Meditation As A Beginner

woman meditating with her dog

For many years, people had believed that meditation was something that could only be done by monks. Now this belief has changed greatly, and you will find that meditating has become a foundation of life for a lot of people worldwide. If you are still a beginner, meditation might seem like too much effort, but it can actually be done ...

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Brain Train: Fun Ways To Stimulate Your Mental Health

Crossword Puzzles

Most people tend to focus on their physical health without paying much attention to their mental health— until they start to experience the unpleasant repercussions. Your general wellbeing, as well as your productivity and even your happiness, all depend on your mental health. So before you find yourself on the verge of a breakdown or a burnout, take matters into ...

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5 Ways To Relax During The Holiday Season Besides Drinking

Relax by window

When we were kids, the holidays were nothing but pure fun and joy. Things have changed a bit since then, haven’t they?  As adults, we worry about budgets, schedules, and finding the perfect gift. And let’s not even get started on family conflict.  Most people feel a mounting sense of tension during the holiday season, and it can be difficult ...

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Reduce Stress And Add To Your Happiness With Meditation

by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. One surprising thing to add to your fitness routine for ultimate benefits is meditation. Don’t miss a thing. Get breaking KHTS Santa Clarita News Alerts delivered ...

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Tantra With Chandresh Bhardwaj – March 15, 2017

My Doc & Dukov Radio Show

Hosts: Dr. Gregory Jenkins & Alicia Dukov Guest: Chandresh Bhardwaj, spiritual advisor, author and speaker Click Here to Listen! Right Click Here to Download! My Doc & Dukov – March 15, 2017 What is Tantra? What doesn’t spirituality in the trantic form really entail? bio from cdmeditates.com “Chandresh hails from seven generations of Indian spiritual healers. Initially bound to the financial world, he ...

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Nourishment For The Soul Through Finding Your Life’s Purpose

Wendy Hassenpflug, owner of Vayu Yoga®, shares how mind-body practices can help us regain our health By Wendy Hassenpflug, MS, E-RYT We have all found moments, sometimes even longer periods of our lives, that we have felt stuck in the same routine and going through life on ‘auto-pilot’. We follow the same routine, drive the same routes, cook and eat ...

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Tips On How To Live Life Healthier, Happier And More Completely

Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how to live life healthier, happier and more completely. By Wendy Hassenpflug, MS, E-RYT When it comes to reducing stress in your life, it’s tempting to seek out the easy-fixes that require no change in your daily life. While there are some easy, quick-fixes, that can provide temporary relief, there are ...

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