Orange County, located in the heart of Southern California, is renowned for its idyllic beaches, year-round sunshine, and laid-back lifestyle. But beyond its picture-perfect scenery and luxurious homes, It’s also a hub for health and wellness. With a myriad of options for fitness, nutrition, and rejuvenation, it’s easy to prioritize your health in this vibrant community. From hiking trails with ...

Finding the right personal trainer can be very time-consuming. You might be wondering why exactly you need to look for a good personal trainer when any will do the job. Well, to put it simply, you are going to be spending a considerable amount of time dealing with this person, so you do not want to be stuck with someone ...

Keeping a healthy lifestyle is a goal for many people. Are you finding it hard to have a sustained fitness program? If yes, a personal trainer could be your best decision ever. Personal trainers generate better results than any other training program. Even when your goals look insurmountable, training with a professional has always been a good bet. This blog ...

Fitness comes in very different forms; you can either go for a run, play a group sport like football or basketball, go to the gym, or even go to fitness group classes. But sometimes you don’t know which form is most effective for you, or how to use certain machines in the gym, or if you’re actually doing the movements ...

  Yoga and Pilates are both forms of exercise that engage your body and mind. You can find a gym or fitness center in the Santa Clarita Valley that practices one, or even both. Don’t miss a thing. Get breaking KHTS Santa Clarita News Alerts delivered right to your inbox. You can even learn them at home with a book, DVD or ...

by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. It has been a couple of weeks since my last blog. You see I have been hiding. As a personal trainer who builds fitness ...

by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. Are you as excited as I am about Fall being here? I love this season where Halloween turns into Thanksgiving and Thanksgiving turns into ...

by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. Experiencing the joy of a fitness career for over 30 years has taught me a lot about your body, your mind, what motivates you, ...

by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. Are you following a Social Media Fitness expert? These “experts” all have compelling stories about how they were overweight most of their lives but ...

by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. Fitness – The condition of being physically fit and healthy. Living a life physically fit and healthy should be your goal. But, thanks to ...