The following is the first of a three part series by Santa Clarita Fitness Trainer, Ellen Como, about Ketogenics. Ketogenic is becoming a buzzword in and out of the fitness community.  You hear this word in gyms, online, and it just seems to be everywhere. As a personal trainer, I am very cautious about any new hot diet, workout, fitness ...

by Ellen Como Are you spending hours in the gym and eating clean but are gaining weight?  Are you using the fitness training programs you were using in your 30s and instead of seeing results you are gaining weight and even injuring yourself?  Did you pull out that fitness plan you saw in a magazine or online and wonder why ...