Sleep is very important because it ensures that your body and brain are ready for the day you have ahead. Not getting enough sleep can lead to you being short-tempered, irritable, and less likely to focus. Sleep is a necessity that no one can do without for long, and that is why you need to ensure that you are doing ...

Preparing for sleep is a nightly ritual that we all take on to transition our bodies from the daytime conscious hours to nighttime unconscious ones. Some people have a strict routine that they establish and stick to, but most individuals do not. Those without a routine may suffer from a less than ideal quality of sleep. One of the factors ...

We spend close to a third of our lives sleeping. Sleep is an important and key process for us to be healthy and happy. Getting a good night’s sleep can often be difficult, especially if you suffer from back or neck issues or if you have a subpar mattress. Mattresses come in all shapes and sizes these days. Firm, soft, ...

By Dr. Thomas Polucki Sleep issues continue to rise with the coronavirus crisis. Also, any level of insomnia contributes to decreased immunity, increasing risks for even more mental and physical problems. Especially increasing the risk of injury, due to decreased focus and attention. But with a few simple changes, you could start supercharging your health with better sleep. The Problem ...

Getting a good night’s sleep is really important for maintaining good health and a positive mood. With our busy modern lives, getting enough quality sleep is not always easy. Between the stresses of work and the responsibilities of family life, falling asleep and staying asleep can actually be a huge challenge. Not getting enough sleep can be really detrimental to ...

Sleep is the time that your brain uses in order to get things done. While you’re awake, your brain is busy processing everything you see, hear, touch, taste and smell. While you’re asleep, your brain has to catch up on its internal housekeeping. Knowing how sleep impacts your brain health could help you make sound decisions, such as setting up ...

Depression can have a very serious impact on your life; everything right from your attitude to what you think and feel, appetite, and even the ability to focus and sleep. While the efficacy of the treatments is often debated, what is taken for granted is the effect a healthy sleep routine can have on someone suffering from depression. According to ...

John Boston is a renowned local resident who was a columnist at The Signal for years. Many are gems-many don’t deserve the light of day again, but we’re doing it any way. Visit each week on Wednesday as we bring back one of his priceless columns. John’s latest venture is currently being editor of FooFMagazine.com. Enjoy. John Boston’s Mr. Santa Clarita ...

Santa Clarita Chiropractor and Functional Medicine Practitioner Dr. Thomas Polucki shares the Top 10 Tips for Better Sleep By Dr. Thomas Polucki How well do you sleep at night, or, if you work at night, in the daytime? Are you one of the 40 to 60 percent of Americans who has trouble sleeping? Stress, aches and pains can keep a ...

Better choices to fuel your on-the-run lifestyle, without getting burned. Lifestyle tips from Santa Clarita Chiropractor Dr. Thomas Polucki. By Dr. Thomas Polucki You are what you eat. So don’t be fast, cheap and easy. If the Surgeon General said you could save 1100 percent on future medical expenses, would you trade in the drive-through for a kale salad? If ...