Your muscles and joints may hurt and cause more discomfort than usual in colder conditions. Exposure to cold weather can do more than just make you shiver. As the year switches from warm to more chilling temperatures, an interesting set of complications take place in your body that affect your muscles and joints.

Insight Treatment looks to assist teens and young adults who suffer from harmful behavior disorders and troubling emotions. Insight implements Dialectical Behavior Therapy (DBT) skills into their program. Clinical Director of Boston Child Study Center Dr. Marcus Rodriguez was able to further elaborate on “DBT skills” and what these skills can offer.

Lynda Brierly owner of Knead 2 Stretch in Santa Clarita has created a business catering to those who are in need of massage and stretch therapy. She learned her techniques in stretch therapy with years of studies with Kinesiology, deep tissue integration, PNF stretching, therapeutic stretching, and mild facial release. Along with her education, a part of her experience in ...

When we wake up and start our day, it’s important to analyze our bodies. Catching any and all stiffness in our muscles and joints is vital to mitigating injuries or discomfort. Knead 2 Stretch in Santa Clarita can not only help with showing us where in our bodies we need the most stretching, Knead 2 Stretch gives people access to ...

Thousands of people undertake psychotherapy to help them deal with their problems. They find it the ultimate solution to break patterns that have held them back and improve their well being. Mental illnesses and emotional problems can be hard to deal with on your own; therefore, it is better to get in touch with a psychotherapist who will help you ...

Host: Janice Murray Non-Profit: Blue Star Ranch SCV Non-Profit Spotlight Show – Blue Star Ranch – February 24, 2020 On this episode of the Non-Profit Spotlight Show with Janice Murray, Janice sits down with some representatives from the Blue Star Ranch on future events. Janice talks with the ranch about future events that will be unfolding at the ranch and ...

The Swan Center Outreach horse sanctuary, located in Castaic, is asking the community to help raise funds towards a new facility by the end of October.  For the last four years, the Swan Center Outreach has been partnering children and adults with horses, offering free and fee-based educational and therapeutic programs around the Santa Clarita Valley.  When Rose Ashley, director ...

Your body needs oxygen to live and function well. Oxygen is extremely vital to all your cells, keeping your bodies fit for active processes such as contracting muscles, digesting food, and even just thinking. This is why, when you have trouble breathing, you are often advised to seek medical attention immediately so you can be go through oxygen therapy. An ...

Located in the Santa Clarita Valley, Home Care Services offers their care giving services for communities around the Santa Clarita Valley and Los Angeles. In an effort to promote community health and wellness, while providing additional care for seniors and elderly citizens, across the Santa Clarita Valley, Home Care Services offers resources for those with either mental or physical challenges. ...

Home Care Services have provided their health care services and resources for communities across the Santa Clarita Valley. As a health care service within the Santa Clarita Valley, Home Care Services partners with other local and trusted health care services to offer additional assistance for those with physical and mental challenges. In addition, they also provide special care for senior ...