So you’ve decided to try to lose weight. You go to the gym on a regular basis, and you’re trying to eat healthier, but it seems like all your hard work is only leading to weight gain. How is this possible? Unfortunately, this scenario is not uncommon and can lead to giving up on habits that are important for improving ...

Most people experience occasional soreness after a workout or exercise session. Such an experience is known as Delayed-Onset Muscle Soreness (DOMS), often caused by muscle damage and tear. DOMS occurs when muscles stretch under force while taking part in running, skipping rope, or lifting weight. For your body to build more muscle, it must repair the damaged tissues. The result ...

Movement of Pilates is one of the premier fitness studios in the Santa Clarita Valley that gives people a place they can find relaxation and recovery from the stresses of everyday life and the aches and pains that come with them. Pilates is an amazing way to take care of your body, and at Movement of Pilates, it is also ...

Many countries are now under lockdown. This measure is to minimize the spread of Covid-19, but what impact will it have on individuals’ health and wellbeing? Ever since gym and yoga school closed, we’ve all been wondering the same thing. How exactly do you stay fit at home? Health and government officials are currently advising us to maintain exercise at ...

WiSH Education Foundation is set to offer a complimentary virtual fitness class led by a fitness expert on Monday, officials said.    With gyms closed and movement curtailed, the WiSH Education Foundation is coming to the rescue to get your blood pumping with a complimentary fitness training session on Monday, April 20 at noon, according to officials.    The virtual fitness class is ...

No-one heads to the gym and has the intention of leaving with mediocre results. Each time you decide to do a workout, you’re expecting to work your body hard and feel a sense of pride that you’ve pushed yourself to the limit. If you’re a newbie gym-goer, it can be challenging to know what you need to do to work ...

Exercise is such a great thing to do for yourself. It not only makes you look better, but also keeps you healthy from both a mental sense, but also a physical sense. In order to do it correctly, it is not just a question of just going and working out. There are things that you need to do before, during ...

CrossFit is a different kind of workout than you have probably experienced in the past. Most people in the Santa Clarita Valley are noticing more of these facilities opening up. Don’t miss a thing. Get breaking KHTS Santa Clarita News Alerts delivered right to your inbox. CrossFit gives you an intense workout, with a group of people so you do not have ...

An afternoon theft at a Canyon Country crossfit gym left a woman seeking her wallet, and law enforcement officials with a tape of the suspect. Don’t miss a thing. Get breaking KHTS Santa Clarita News Alerts delivered right to your inbox. The theft occurred at CrossFit Double Time in the 26200 block of Diamond Place in Canyon Country, between 3:40 p.m. and ...