The spring is almost upon us and that means the good weather is starting to creep in. The days are longer, and that means there’s more opportunity to enjoy the great outdoors.

During the pandemic, we all saw the value of outside space, but many people went back to their old, indoor ways following the return to normality. However, it could be time to get yourself back out there…

Hiking is a hugely popular pastime, but more of us should certainly think about it, for a variety of reasons too. So, with the warmer weather approaching, and nature about to reveal its splendour once again, here are five reasons you should take up hiking this spring…

It’s gentle, but great exercise

Hiking is an excellent form of exercise that provides a full-body workout. It’s a low-impact activity that’s easy on the joints and helps improve cardiovascular health. Hiking up hills and mountains can also build strength in the legs and glutes, and it’s a great way to burn calories. Plus, being outside in nature can boost your mood and reduce stress levels, making it a perfect way to unwind and exercise at the same time.

Explore the great outdoors

There’s no better way to explore the great outdoors and discover new places. Whether you prefer gentle walks through forests or challenging climbs up mountains, there are hiking trails to suit all abilities. Hiking also allows you to get up close and personal with nature, providing an opportunity to observe wildlife, admire breathtaking views and breathe in fresh air.

Boost your mental health

Hiking has been proven to have positive effects on mental health. Spending time in nature can help reduce stress, anxiety, depression, and even help with battling addiction. It promotes feelings of happiness and well-being. Hiking also provides an opportunity to disconnect from technology and connect with nature, which can be a refreshing break from our fast-paced digital lives. Many experts in hospitals and in alcohol rehab recommend hiking as a hobby to escape and relax, due to the physical and mental health benefits, and it really can think much more clearly, be focused, and reduce stress by going out even on a short walk.

So if you’re feeling stressed or overwhelmed, why not take a break and go for a hike?

Make new friends

You can make hiking a social activity too, not only seeing friends you love, but also meeting new people. You can join local hiking groups or meet like-minded people on the trails. Hiking with others can also make the experience more enjoyable and safer. You’ll often find that the friends made can last a lifetime and you’ll have a supporting group around you that will always have your back.

Learn new skills

You can also challenge yourself. Whether you’re learning how to read a map, plan a route or navigate challenging terrain, there are always new skills to master. Hiking can also teach you valuable life skills such as self-reliance, perseverance and problem-solving. It’s an opportunity to build skills you never knew you had and maybe even pass those on to family members and friends as well.