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Exercise

Senior Mental Health: Why It’s Important And How To Improve It

Elderly

Over the past few years, mental health and wellbeing has become a more important topic within society, and the mental wellbeing of senior members of our community has become something that we are giving more thought and consideration to. Most of us want our older relatives to be as happy and as healthy as possible; nobody likes seeing their parents, ...

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Tips For Improving Your Post-Workout Recovery

Woman exercising

Everyone knows the importance of regular exercise. Study after study shows the average adult needs two and a half hours of vigorous exercise each week, spread over the course of several days. Sooner or later, most of us go so far as to try to meet this standard. Some of us even manage to make it a regular part of ...

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The Ultimate Guide To Working Out In California

Weights in a gym

Exercise is a huge part of the culture in California. It is one of the mainstays of the culture in California. Whether you are into working out or want to join the ranks of Californians who are already fit and lean, there are plenty of ways to exercise in California. Whether vanity is motivating you or you need to get ...

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Creating An Active Environment For Your Teens

Kids Playing

For most kids and teens, summer is something they look forward to all school year. They dream of a time of being lazy, with dreams of playing all day, having fun, and staying up late. But after a while, those activities become monotonous, and your teen becomes bored. So how can you avoid the dreaded “I’m bored!”? You can help ...

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Ask Brien – Getting Physically Fit – June 30,  2022

Hosts: Brien Johnson and Traci DeForge Topic: Getting Physically Fit Guests: Jenn Trebeck Ask Brien Radio Show airs weekly on Thursday from 1 PM – 2 PM on KHTS AM 1220. Ask Brien – Getting Physically Fit – June 30,  2022 On this episode of the Ask Brien Show, our hosts Brien Johnson and Traci talk with Jenn Trebeck on the ...

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Senior Hour – Aerobic Exercises — May 25, 2022

If you or a senior you know needs help during this time, please do not hesitate to call the SCV Senior Center at (661) 259-9444. You can also visit their website by clicking here. They remain dedicated to doing everything they can to help while following the latest guidelines from the CDC and LA County Health Officials. Hosts: Dr. Gene ...

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How To Stay Fit After Suffering A Disability

To manage life well is to manage the unexpected. You have to be able to push past tragedy and on to a better, brighter tomorrow. This is the primary job of a person who has suffered a disability. Job one is to survive. From there, it is a matter of rebuilding and regaining some sense of normalcy. Finally, one has ...

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