Home » Tag Archives: exercise

Exercise

Santa Clarita’s Premier Family Fitness & Recreation Destination

When families in Santa Clarita are looking for more than just a gym, they turn to The Paseo Club. Offering a welcoming environment for every age and stage of life, The Paseo Club has become a place where fitness, recreation, and quality family time come together. Whether you’re introducing your children to tennis, spending a sunny afternoon at the pool, ...

Read More »

The Rare Hour-Brittney Smith- June 2, 2026

SHOW:  The Rare Hour HOST:  Christopher Velona GUEST:  Brittney Smith, Personal Trainer  On today’s show, your host Christopher Velona welcomes Brittney Smith, a personal trainer who works with special needs patients. You can find her at Brittneysmithfit.com     Previous Episode: The Rare Hour-Steve Reynolds- May 26, 2026 Do you have a news tip? Call us at (661) 298-1220, or ...

Read More »

Hugo’s GymFitness Is Available For Children To Learn Important Health Lessons In A Fun Space

Teaching your children good health and well-being lessons can become boring and routine. Hugo’s GymFitness provides a safe and inclusive environment for children to learn healthy habits while having fun. At Hugo’s GymFitness, children, teenagers, and adults can learn and take classes on different gymnastics courses for the betterment of their health. It’s not just gymnastics; it’s also a place ...

Read More »

Hola! Familia- Hugo Cherre, Hugo’s Gymfitness –July 19, 2025

Hola! Familia Hosts: Karla Cervantes and Patsy Ayala Guest: Hugo Cherre On today’s show, your hosts Karla Cervantes and Patsy Ayala welcome Hugo Cherre, owner of Hugo’s Gymfitness.  A Santa Clarita staple for the past 37 years, Hugo’s Gymfitness offers an array of classes for babies, gymnastics, tumbling, aerial skills, ninja classes and summer camps.  Hugo’s Gym has been voted ...

Read More »

The Senior Hour –Henry Mayo Fitness And Health –July 9, 2025

Hosts: Barbara Cochran and Kevin MacDonald Guest: Russell Gage On today’s show, your hosts Barbara Cochran and Kevin MacDonald welcome Russell Gage, Fitness Director at Henry Mayo Fitness and Health.  They talk about the many offerings the fitness center has including, sports training, state-of-the-art equipment, massage services, a pool and child care.  Go to henrymayo.com/fitness-and-health or call 661-200-2348 for more ...

Read More »

Experience Private Pilates At Movement Of Pilates In Valencia

Movement of Pilates

If you’re looking for a personalized and transformative fitness experience, private Pilates at Movement of Pilates in Valencia is the answer. Designed to cater to your unique needs and goals, private Pilates sessions offer a one-on-one approach that enhances your strength, flexibility, and overall well-being. Movement of Pilates is known for its welcoming environment and expert instructors, making it the ...

Read More »

How To Create A Workout Area At Home With Minimal Equipment

Training at home has become more popular in recent decades. Hence, it is the best means that provide both convenience and privacy, or even flexibility. If you haven’t any extra space with it or any fancy equipment, there is no need to worry since you can still work out at home effectively. With a little thought, even if you have ...

Read More »

Importance Of Cardio In Your Fitness Regime

Cardio is not always as popular as other workout routines. While some people enjoy going for a run every day, there are those who dread the time when they will have to jump on a treadmill. But whether you love cardio or hate it with a passion, you cannot deny that it plays an important role in helping you develop ...

Read More »