Santa Clarita Chiropractor Dr. Thomas Polucki shares Thanksgiving Diet Tips for enjoying more and stressing less this Thanksgiving through the New Year. By Dr. Thomas Polucki Thanksgiving is a time for family, friends and celebrating gratitude! It’s easy to get caught up in the spirit of the occasion and make poor nutrition choices. Over-indulging during the last two months of the year can ...

The hottest zumba classes in Santa Clarita can be found at NutraCe. You can exercise and lose weight all while having fun. NutraCe has a full nutritional bar to help you get in shape through diet and exercise. Get in shape and stay healthy at NutraCe in Old Town Newhall. NutraCe is the newest zumba studio for those looking to ...

Get the body you want – and reduce medical risks and expenses – with just 20 minutes a day of exercise. By Dr. Thomas Polucki This week, the focus is on how to make exercise fast, easy and effective, with a simple 20-minute workout each day that can give you a natural energy boost. The past few weeks I’ve told ...

Although the fire is now under control, the L.A. Health Officer, Dr. Guzenhauser, recommends individuals to avoid strenuous work, whether indoors or outdoors, officials said Thursday. Don’t miss a thing. Get breaking Santa Clarita news alerts delivered right to your inbox. According to the South Coast Air Quality Management District smoke from the fire in Santa Clarita Valley has caused ...

Better choices to fuel your on-the-run lifestyle, without getting burned. Lifestyle tips from Santa Clarita Chiropractor Dr. Thomas Polucki. By Dr. Thomas Polucki You are what you eat. So don’t be fast, cheap and easy. If the Surgeon General said you could save 1100 percent on future medical expenses, would you trade in the drive-through for a kale salad? If ...

Many less severe cases of Attention Deficit Hyperactivity Disorder, or ADHD, have more treatment options than doctors typically discuss. By Dr. Thomas Polucki In the past 25 years have we seen an explosion of diagnosed and medically managed cases of Attention Deficit Hyperactivity Disorder, or ADHD. Did you know that schools get extra funding for every diagnosis of ADHD? It’s something to ...

How to get the most out your exercise investment. By Dr. Thomas Polucki Fewer than 20 percent of Americans exercise enough to measurably improve their fitness and their health. So if you are among the happy few who get 20 to 30 minutes of vigorous exercise every day, why do you do it? What makes exercise different to you? Does ...

Here’s how to avoid one of the most serious chronic illnesses, hypertension or high blood pressure — the Silent Killer By Dr. Thomas Polucki Like many life-threatening diseases, hypertension or high blood pressure has no symptoms until you are in a life-or-death situation. And while medications for hypertension may be necessary at that point, they do nothing to resolve the ...

From January 29th to February 1st, Santa Clarita’s Child and Family Center will be hosting the internationally acclaimed HealthRHYTHMS Facilitation Training, a program designed to address the needs of at-risk populations through the power of group drumming. Don’t miss a thing. Get breaking Santa Clarita news alerts delivered right to your inbox. Sponsored by Remo Incorporated, the leading manufacturer of drumheads, HealthRHYTHMS ...

Hosts: Dr. Gene Dorio and Barbara Cochran Guest: Dr. Thomas Polucki Topic: New Year’s Resolutions, medication and exercise Right Click Here to Download!