Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how expecting moms can practice prenatal yoga safely. By Wendy Hassenpflug, MS, E-RYT When a woman learns that she has become pregnant, her number one priority should be to make sure that her baby gets a healthy start in life.  This of course means that they do their best to take ...

Stress-related illness expert reveals lifesaving tips on managing stress through diet and exercise, so you can get a grip on stress before it gets a grip on you.  By Dr. Thomas Polucki  Stress creates many avoidable health risks. This article explores natural, effective approaches to minimize some of the better-known effects of chronic stress-related illness, and without drugs:  Anxiety Depression ...

A new interactive map of trails and bike paths displays all routes in the City of Santa Clarita.

Santa Clarita Valley Sheriff’s Station deputies held a Sheriff’s Department training exercise Wednesday at College of the Canyons in Valencia.

By: Doctor Thomas Polucki | DoctorPolucki.com According to an eight year study recently published by University of Washington, exercise does not help people lose weight. During the time of the study people meeting the requirement of 75 minutes of vigorous activity or 150 minutes of moderate activity per week went up 17% but obesity rates continued to climb. While I ...