When diet and exercise don’t reduce fat in problem areas, it may be time to try Non-Surgical Liposuction in Santa Clarita. By Dr. Thomas Polucki It’s a simple non-surgical procedure that freezes fat forever.  You can get rid of that stubborn fat around the stomach, hips, thighs, back and breasts once and for all. And quickly, so you save time ...

  Yoga and Pilates are both forms of exercise that engage your body and mind. You can find a gym or fitness center in the Santa Clarita Valley that practices one, or even both. Don’t miss a thing. Get breaking KHTS Santa Clarita News Alerts delivered right to your inbox. You can even learn them at home with a book, DVD or ...

Boxing is a sport that takes tremendous stamina to partake in. Boxing gyms in the Santa Clarita Valley are a definite way for you to get into fantastic shape. Don’t miss a thing. Get breaking KHTS Santa Clarita News Alerts delivered right to your inbox. Boxing is a combat sport in which two people are wearing protective gloves and throwing punches at ...

CrossFit is a different kind of workout than you have probably experienced in the past. Most people in the Santa Clarita Valley are noticing more of these facilities opening up. Don’t miss a thing. Get breaking KHTS Santa Clarita News Alerts delivered right to your inbox. CrossFit gives you an intense workout, with a group of people so you do not have ...

Choosing a gym is essential to your fitness goals. The wonderful thing about the Santa Clarita Valley is there are many gyms to select from. Don’t miss a thing. Get breaking KHTS Santa Clarita News Alerts delivered right to your inbox. Just about every other block you can find a gym in Santa Clarita, but choosing a gym might seem like a ...

Santa Clarita chiropractor, Dr. Thomas Polucki D.C., has released information about mental health, dieting, exercise, and many other topics in the ‘Weekly Health Update.’ Don’t miss a thing. Get breaking KHTS Santa Clarita News Alerts delivered right to your inbox. Mental Attitude: PTSD May Be a Systemic Disorder. Post-traumatic stress disorder (PSTD) normally stems from witnessing a shocking, dangerous, or life-threatening event. ...

The American Diabetes Association’s “Get Fit Don’t Sit” Day encourages people to maintain an active lifestyle and has offered strategies you can do even from the comfort of your own desk. Don’t miss a thing. Get breaking KHTS Santa Clarita News Alerts delivered right to your inbox. Today marks the American Diabetes Association’s annual Get Fit Don’t Sit, an opportunity to spread ...

There’s nothing wrong with you! That’s true even if a particular diet did work for everyone else you know, but did NOT work for you. By Dr. Thomas Polucki Also try not to get fooled by the latest diet fad…because any diet only has about a 40 percent chance of working for you, at all. That’s due to the fact that we ...

Hosts: Ellen Como Topic: UFC Gym and BalaCore Fitness Merge Guests: Torrence Pfatenhauer, UFC Gym Santa Clarita Right Click Here to Download! BalaCore Fitness Show, hosted by Ellen Como features guests to discuss health, nutrition and fitness here in the Santa Clarita Valley. Ellen is the owner of BalaCore Fitness on Soledad Canyon. BalaCore Fitness Show – March 23, 2016 On this ...

Host: Dr. Thomas Polucki and Toni Polucki Guest: Ravinder Pilson, Bikram Yoga Santa Clarita Right Click Here To Download! Doctor Polucki Family Health Hour – March 7, 2016 Bikram Yoga, excellent fitness to the tone and work out the entire body. “Bikram Yoga offers the traditional 90-minute hot yoga classes. Each class is a rigorous series of 26 postures and two breathing exercises, ...