Movement of Pilates is Santa Clarita’s premier Pilates studio, offering group or private Pilates sessions to help get your body moving. Movement in Pilates prides themselves on their dual-focus approach to wellness. They present, in a modern and approachable way, the techniques of Joseph Pilates.

Growing muscles is not a straightforward thing. You might be exercising, eating right, and taking other measures but gaining nothing. The reason is that you are leaving out the small things that matter to grow a muscle. Faster muscle gains do not require you to do something extraordinary but incorporating the right tips at the right place at the right ...

Do you find yourself paddling upstream through a current of ageist misconceptions? Dodging snide comments that Alzheimer’s is a senior citizen’s inevitable doom or battling against depictions of the elderly body as fragile and weak? If so, it’s time to set the story straight and take your mobility into your own hands, the hands decorated by age spots, wrinkles, and ...

There’s no doubt about it: aging can take a serious toll on the mind, body, and spirit. Thankfully, putting the focus on wellness and healthy living can virtually turn back time, negating the impacts of aging. With that move, seniors can feel their best and truly enjoy their journey through the golden years. Wondering where to focus your attention? Here’s ...

The gradual accumulation of belly fat and love handles are signals that precede several heart and health conditions. When you compare the fat situated around the abdomen to those located at other parts of the body, belly fat is more difficult to burn. Although it’s not healthy in men and women, belly fat may pose more health dangers in ladies ...

A fitness journey is one that you will not regret. The end result will see a happier, fitter, and glowing you. The trouble is, many people find it difficult to even begin their journey, especially when they have a bunch of other obligations. If you want to succeed on your fitness journey, then here is a guide that will help ...

Movement of Pilates, located in Santa Clarita, provides a holistic and comprehensive base for  exercise under the instruction of experienced trainers in combination with state-of-the-art equipment and techniques to give you the chance to be as healthy as you can be. Based in Santa Clarita, easily accessible on Prima Way, Movement of Pilates, owned and operated by SCV local Melissa ...

Having a strong spine is necessary to help you comfortably carry out your daily activities. Remember the spine anatomy is created to enhance flexibility, strength, and better mobility for you. Any pain in your spine can impede your normal functioning and can even affect the working of your mind. If you feel something is wrong with your spine, you can ...

Top 6 Reasons To Stay Fit And Healthy Working in front of a computer screen all day and watching Netflix at night has been the current lifestyle of most people. With such a sedentary lifestyle, it has become imperative to dedicate a part of the day to exercise and stay fit. With the increased trend of people working from home, ...

If you’ve ever wondered if there are any non-surgical procedures that can help you lose weight effectively, you’re not alone. More and more people are now waking up to the fact that losing weight can be as easy as changing a few things in their diet and exercise routine. As is the case with any health-related matter, it’s always a ...