Over the past few years, mental health and wellbeing has become a more important topic within society, and the mental wellbeing of senior members of our community has become something that we are giving more thought and consideration to. Most of us want our older relatives to be as happy and as healthy as possible; nobody likes seeing their parents, ...

Exercise is a huge part of the culture in California. It is one of the mainstays of the culture in California. Whether you are into working out or want to join the ranks of Californians who are already fit and lean, there are plenty of ways to exercise in California. Whether vanity is motivating you or you need to get ...

If you are finding yourself missing something in your everyday life, The Paseo Club in Valencia may have everything you are looking for! The Paseo Club is a great way for individuals and families to connect with others, whether it’s through playing tennis with some new friends, or taking classes to improve your health and strength.

Movement of Pilates is the best Pilates studio in Santa Clarita that incorporates dynamic workouts and a personalized approach to your workout with experienced trainers to help you achieve all your wellness goals. At Movement of Pilates, they offer group Pilates, private Pilates, express Pilates, stretch Pilates and ScolioPilates.

For most kids and teens, summer is something they look forward to all school year. They dream of a time of being lazy, with dreams of playing all day, having fun, and staying up late. But after a while, those activities become monotonous, and your teen becomes bored. So how can you avoid the dreaded “I’m bored!”? You can help ...

Hosts: Brien Johnson and Traci DeForge Topic: Getting Physically Fit Guests: Jenn Trebeck Ask Brien Radio Show airs weekly on Thursday from 1 PM – 2 PM on KHTS AM 1220. Ask Brien – Getting Physically Fit – June 30,  2022 On this episode of the Ask Brien Show, our hosts Brien Johnson and Traci talk with Jenn Trebeck on the ...

If you or a senior you know needs help during this time, please do not hesitate to call the SCV Senior Center at (661) 259-9444. You can also visit their website by clicking here. They remain dedicated to doing everything they can to help while following the latest guidelines from the CDC and LA County Health Officials. Hosts: Dr. Gene ...

If, you have came across 1k A Day Fast Track Course and you are wondering, whether, it’s a good fir for you, keep reading to understand. From someone that has taken the training, personally. What Is 1k A Day Fast Track(The Fast Tracks) ? Inside the massive training course from Merlin Holmes, who is is the creator of 1k A ...

To manage life well is to manage the unexpected. You have to be able to push past tragedy and on to a better, brighter tomorrow. This is the primary job of a person who has suffered a disability. Job one is to survive. From there, it is a matter of rebuilding and regaining some sense of normalcy. Finally, one has ...

The City of Santa Clarita is inviting local businesses and their employees to participate in the annual week-long Bike to Work Challenge in an effort to reduce greenhouse gas emissions.   The week-long challenge begins Monday, May 16, through Friday, May 20 and participants are encouraged to take the online pledge here to be entered into a raffle for free ...