KHTS Radio Santa Clarita Radio – Santa Clarita News
Hosts: Dr. Gregory Jenkins & Alicia Dukov
My Doc & Dukov – March 1, 2017
Topic: Fear And Phobias
On this episode of My Doc & Dukov, Dr. Jenkins and Alicia focus on phobias and what are people’s worst fears. Why do we have these phobias and how do we work through them?
“Phobias are much more dangerous than fears. They estimate there is 50 million people who have phobias.” – Dr. Jenkins
“I like blushing because it makes me feel like I’ve been effected in a positive way.” – Alicia Dukov
fear – an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.
phobia – an extreme or irrational fear of or aversion to something.
“We’re actually missing the middle ground.” – Alicia on avoiding extremes which lead to major fears and phobias
According to the New York Times, the areas of our lives that need balance, not extremes:
Sleep
Stress
Prevention
Nutrition
Exercise
Relationships
