KHTS Radio Santa Clarita Radio – Santa Clarita News
Host: Ellen Como
Guest: George Cummings, KHTS AM 1220 Morning Drive Host
Topic: Men’s Fitness And Nutrition With George Cummings
BalaCore Fitness Show, hosted by Ellen Como features guests to discuss health, nutrition and fitness here in the Santa Clarita Valley. Ellen is the owner of BalaCore Fitness on Soledad Canyon.
BalaCore Fitness Show – April 27, 2016
Men’s Fitness And Nutrition With George Cummings
“Walking does prolong life and walking does give you a better quality of life.” – Ellen Como
“I couldn’t stand the way my fingers smell.” – George Cummings on his brief smoking stint in his 20’s
“If you eat better quality food you notice you eat less food.” – Ellen Como
“Everything is kind of spelled out for them, they know what to do.” – Ellen on her nutrition plans for clients
“If you are trying to eat better–trying to change your nutrition, don’t do it overnight.” – Ellen Como
“Building that butt is not just for looks.” – Ellen Como on the importance for strengthening glute muscles for dynamic movements such as running and jumping
