Hosts: Barbara Cochran and Dr. Thomas Polucki

Guests: Dr. Anirudh Rai, Adam Laraway

On today’s show your hosts welcome Dr. Anirudh Rai from Henry Mayo Newhall Hospital.  Dr. Rai is a general practitioner with the hospital and they discuss the importance of maintaining your health during this time of winter.  Vaccines and good hygiene as well as prioritizing sleep and good eating habits can help keep you healthy.  Go to henrymayoprimarycare.com for more information.

In the second half of the show, Adam Laraway of Focus PT visits. They talk about the Vagus nerve and the many ways it affects your health.  Your nervous system including your heart rate, blood pressure, respiration, and more all are connected to the nerve.  At Focus PT, they can help stimulate the nerve to encourage good health.  Go to focusphysicaltherapyscv.com for more information.

The Senior Hour is sponsored by Providence Holy Cross Medical Center and Comfort Keepers In Home Care.

Previous Episode: The Senior Hour –Senior Center, Comfort Keepers– December 18, 2024

KHTS FM 98.1 and AM 1220 is Santa Clarita’s only local radio station. KHTS mixes in a combination of news, traffic, sports, and features along with your favorite adult contemporary hits. Santa Clarita news and features are delivered throughout the day over our airwaves, on our website and through a variety of social media platforms. Our KHTS national award-winning daily news briefs are now read daily by 34,000+ residents. A vibrant member of the Santa Clarita community, the KHTS broadcast signal reaches all of the Santa Clarita Valley and parts of the high desert communities located in the Antelope Valley. The station streams its talk shows over the web, reaching a potentially worldwide audience. Follow @KHTSRadio on Facebook, Twitter, and Instagram.