Host: Alex Urbina

Co-Host: Ellen Tunick

Topic: Why We Turn Words Into Emotions

Santa Clarita life coach Alex Urbina was live on-air this week on his weekly radio show to talk about why we turn words into emotions.

“If you are feeling a certain way, you are trying to reflect on that feeling and then come up with words to describe to yourself how you’re feeling,” said Alex. “So much of my job as a coach is helping people figure out what they’re feeling.”

Alex’s co-host Ellen Tunick shares that she recently sent an important question via text and when she didn’t get a response she felt “disrespected.” It left her upset.

Instead of making up a story that is attached to negative emotions about why the person didn’t respond, Alex encourages everyone to stay neutral.

Previous Episode: Encouragement — Alex Urbina Radio Show — January 25, 2019

“The way we master our lives is to train ourselves to be neutral,” said Alex. “Take a pause, take a time out so when we send a request via text or email you can be sitting patiently and neutral.”

Doing this allows you to surrender the question and move on, unaffected emotionally, with your life, according to Alex.

To learn more, watch the attached interview.

Alex has worked with hundreds of different school districts, community centers, universities and non- profits both with the states and abroad. He takes on a limited number of one-on-one clients per year including couples, coaches, educators and other trainers.

If you are interested in being coached by Alex Urbina live on the radio please contact his team at [email protected].

About Alex’s Book: The Inspirational Parent

“The Inspirational Parent” is a book that is written to remind you there are interpersonal tools which already exists within yourself to create a deep, meaningful and connected relationship with your children. One that fosters a higher level of trust, giving you the platform to be effective in your parenting.

One of the most rewarding experiences as a parent is knowing you’re able to inspire and empower your child to create an extraordinary life for themselves.

KHTS FM 98.1 and AM 1220 is Santa Clarita’s only local radio station. KHTS mixes in a combination of news, traffic, sports, and features along with your favorite adult contemporary hits. Santa Clarita news and features are delivered throughout the day over our airwaves, on our website and through a variety of social media platforms. Our KHTS national award-winning daily news briefs are now read daily by 34,000+ residents. A vibrant member of the Santa Clarita community, the KHTS broadcast signal reaches all of the Santa Clarita Valley and parts of the high desert communities located in the Antelope Valley. The station streams its talk shows over the web, reaching a potentially worldwide audience. Follow @KHTSRadio on Facebook, Twitter, and Instagram.