Seems like more people care about the ingredients in their latte than in their flu shot.

By Dr. Thomas Polucki

Ever wonder what a flu shot is made out of? Of course not. But if you did, here it is.

Formaldehyde, Surfactant and Mercury? Really?

And the CDC admits flu shots only 60 per cent effective when the manufacturers rarely predict the right strain of virus.

The 2015 flu shot was 18 percent effective.

Furthermore, doctors have legal immunity for “recommending” flu shots. So don’t expect anything less than a very strong advocacy for flu shots when you ask your doctor.

As an advocate of prevention I support the flu shot, in theory.
But I do not want formaldehyde, surfactant and mercury injected into me.

But if you do feel strongly, still want your flu shot and still want the best chance of avoiding the flu this year, then these winter wellness tips could help improve your odds, with or without a flu shot.

Wash Your Hands

Soap and warm water is a simple and effective strategy for reducing the spread of infections.

Get Some Rest

Turning the clocks back can temporarily mess with your sleep cycle. The most valuable sleep time for a strong immune system support happens between 10 p.m. and 2 a.m. Sorry, Night Owls — I don’t make the rules.

D3 Supplementation

Vitamin D3 deficiency contributes to infections and many diseases. Most adults should supplement with 4000 IU throughout the cold and flu season.

Hard to keep in stock during cold and flu season.

Limited Supply Still Available: https://drpolucki.com/shop/

Watch the Sweets

Sugar fuels stress and infections.

Related Article: Cold and Flu Trick or Treat

Oil of Oregano

Wild Mediterranean Oregano Oil, as used in ancient folk medicine, contains a compound known to fight both bacterial and fungal infections.

Old Country Comfort One Drop at a Time.

Hard to keep in stock during cold and flu season.

Limited Supply Still Available: https://drpolucki.com/shop/

Brisk Walk

Breathing fresh air and getting the blood flowing, 20 minutes — just what the doctor ordered.

Get Adjusted

Stress on the spine ties up health resources the body could better use to fight infections.

Unlock the full potential of your immune system with a no-twist, no-crack adjustment.

RELATED: Especially Relevant Google Reviews

When you are ready to get rid of your…

• HEADACHES
• NECK PAIN
• SHOULDER PAIN
• BACK PAIN
• SCIATICA…

…you can qualify for a complimentary consultation here: https://www.drpolucki.com/consultation/

About Santa Clarita Chiropractor Dr. Thomas Polucki

Dr. Thomas Polucki is a Board Certified Doctor of Chiropractic, Certified Functional Medicine Practitioner, Certified Functional Diagnostic Nutrition Practitioner, Certified Metabolic Typing Advisor and Certified Upper Cervical Chiropractor.

Dr. Polucki provides Functional Medicine services in most cities via remote labs and Internet consultations. He sees patients by appointment at 25050 Peachland Ave., Suite 105, Newhall, Calif., 91321. Visit https://www.drpolucki.com for more information or call 661-753-9340 to schedule an appointment.

Dr. Polucki also hosts the “Dr. Polucki Family Health Hour” on AM 1220 KHTS radio in Santa Clarita
Mondays from 11 a.m. to noon. Click here to listen to the podcasts.

The information in this article is not intended to diagnose or treat any disease.