Vertigo can cause feelings of unsteadiness that can lead to vomiting. The sensations of movement without motion tend to increase when you move your head. Or changing positions sometime just standing up makes you feel sick.

Looking down or turning the head quickly can also trigger a vertigo attack.

If vertigo attacks come back more than once or twice, it becomes is a disturbing condition that can make you want to curl up in a ball instead of going about your normal daily routine.

Vertigo is a symptom not a disease. What causes vertigo?

Potential causes of vertigo include problems with the inner ear, high blood pressure, brain or neck injuries, as well as side effects from some medications, and alcohol poisoning.

RELATED ARTICLE: Vertigo Pain in the Neck

ABCs of Vertigo

A is for Alignment

Alignment of posture, especially of the head neck and shoulders, can help reduce the stress that contributes to vertigo attacks. When key pressure points are properly treated, (without twisting or cracking spine) the body’s natural alignment is restored. So, the stress that causes nearly every type of vertigo becomes more manageable.

B is for Balance

When your head is on straight, literally, you have the best balance. This means you will feel less stress and vertigo. You also get more endurance, flexibility, and power to get your life back. Vertigo totally throws your life out of balance. But restoring internal balance by getting your head on straight can help stop vertigo for good.

C is for Coordination

Organizing many elements of the complex body to effectively work together mostly happens in the brain. Nerves allow the brain to communicate with all parts of the body and coordinate their functions. Stress in the head, neck and shoulders disrupts coordination between the brain and body. Regardless of countless diagnoses in between, this stress is at the root of many kinds of vertigo.

Holistic Medicine – treatment of the whole person rather than just the symptoms.

D is for Diet

“Eating right,” may be different for everyone. But if you want to avoid vertigo, any diet that reduces inflammation while providing healing nutrition helps most. Master class tip: “more whole grains” may be the most inflammatory Bad Science nutrition advice ever!

Environmental demands will soon require a more Plant Based Diet culture. But even 10th degree organic raw vegans can make inflammatory food choices, until they learn a few simple tricks.

E is for Exercise

Exercise must be easy enough for every fitness level. With no equipment needed. But hard enough to sweat for about half an hour. A brisk morning walk (A+) Or a few minutes of dancing at your desk every hour (A+) Or some deskside calisthenics like modified pushups, squats, sit ups, every hour (A+) just a minute or two every hour can get you the recommended daily requirement of moderate exercise.

Once your Alignment, Balance, Coordination and Diet are on track, a few minutes of exercise should not trigger a vertigo attack and may even help prevent future vertigo episodes.

F is for Function

Functional Medicine is when doctors help patients get better instead of just treat symptoms. It is for people who prefer natural things, like food and exercise to improve their health and earn their freedom from vertigo.

Treatments that lower stress on and in the brain, enhance blood and CSF flow in the brain, and minimize neurogenic inflammation (specific Upper Cervical Chiropractic adjustment, with anti-inflammatory diet and targeted nutritional support) might allow for otherwise elusive vertigo relief.

Request An Appointment

For a limited time, you can receive a free consultation. Medicare Rules Apply. So, follow the link to request an appointment for your vertigo consultation now. Non-refundable $79 reservation fee may be applied to any product or service. (covers initial exam)

https://santaclaritachiropractor.com

About Santa Clarita Chiropractor Dr. Thomas Polucki

• Board-Certified Doctor of Chiropractic

• Certified Functional Medicine Practitioner

• Developer of Get BetteRx© Nutritional Support

• Certified Metabolic Typing Advisor

• Certified Upper Cervical Chiropractic Instructor

• Developer of the RESN8© Functional Medicine Protocol

• Medical Director of the Functional Diagnostic Nutrition Program

• Certified American Association of Natural Wellness Practitioners 

• WebMD’s Choice for Chiropractic and Functional Medicine

• Developer ABC4Health© Health Education

Now providing telehealth services in most cities with facetime consultations.

Near me patients get scheduled by appointment at 25050 Peachland Avenue Suite 105, Newhall, California 91321.

By all means visit https://santaclaritachiropractor.com  for more information.
And to save time and money when you Book Your Appointment online.

The information in this article is not intended to diagnose or treat any disease.

KHTS FM 98.1 and AM 1220 is Santa Clarita’s only local radio station. KHTS mixes in a combination of news, traffic, sports, and features along with your favorite adult contemporary hits. Santa Clarita news and features are delivered throughout the day over our airwaves, on our website and through a variety of social media platforms. Our KHTS national award-winning daily news briefs are now read daily by 34,000+ residents. A vibrant member of the Santa Clarita community, the KHTS broadcast signal reaches all of the Santa Clarita Valley and parts of the high desert communities located in the Antelope Valley. The station streams its talk shows over the web, reaching a potentially worldwide audience. Follow @KHTSRadio on Facebook, Twitter, and Instagram.