Time passes by quickly during the holidays and we often forget to take care of ourselves. We tend to have family gatherings with the many choices of delicious food. Often times we will go for second followed by desserts.

Now you look at yourself in the mirror and noticed a chance in your body. It could be minor or a major change, but the good thing is that you have the choice to change and workout.

Movement of Pilates has many classes to offer to stay fit during the holidays such as ScolioPilates, therapeutic stretch Pilates, express Pilates, and much more. Each class focuses on what body part needs more attention.

Staff members out all their energy on helping their clients achieve the goal they desire.

Related Article: Exercises For The Holiday Season With Pilates

Our busy schedules will always come in the way of doing what we want to do such as working out. The good part about Pilates is that it can be done at home if you cannot make a session.

Here a few ways to stay fit during the holidays:

Abdominal Curl

Find a comfortable place on the floor and lie on your back with your legs bent. Your feet must be flat on the floor and arms behind your head so that you can focus on the abs in this position. Next you will slightly raise your head until you feel engagement with your abs and reverse the workout. Repeat as many times as needed.

Donkey Kick

Place your hands and knees on the floor to make a flat surface on your back. Keep your leg bent at a 90-degree angle while lifting your choice of leg. Do not arch your back. Repeat as many times as needed.

Squat

Start by standing up with your feet apart. Then push back your butt as you squat down. You can extend your arms out for balance if needed. Make sure your knees are not going past your toes and use your heels for pressing and not your knees. Repeat as many times as needed.

Bird Dog

Have the same starting position as the donkey kick exercise. Extend your choice of arm and leg opposite of the arm. Make sure that you are square to the floor. Continue as many times as needed.

Movement of Pilates

26267 Prima Way, Santa Clarita, CA 91350 

Visit the Movement of Pilates website or give them a call at (661) 299- 7799 for any questions, bookings, and rates.

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