When it comes to self care, Knead 2 Stretch therapy studio in Valencia knows exactly how important it is to take time to give the body proper tender, love, and care.

Knead 2 Stretch focuses on the art of stretch therapy, which is various stretch techniques used on tired or sore muscles to elongate them and improve overall function of that muscle.

Not only will it improve motion in the joints, it is proven to alleviate chronic pain and other mobility issues.

What are the other benefits to stretch therapy?

Aside from an increase in flexibility and range of motion, stretch therapy will help subside muscle pain and tension, increase circulation, improve posture and even reduce your risk of future injuries.

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At Knead 2 Stretch, a therapist will first determine where the sore muscles are and openly communicate with you what techniques and exercises will be helpful in helping you feel better.

Stretch therapy should not be painful, but it’s always a good idea to inform your therapist of any pain felt during the session.

The therapists at Knead 2 Stretch highly recommend coming to your appointment in comfortable clothing, such as gym clothes or anything flexible so you get the most out of your visit and feel amazing afterwards.

If your first visit goes well, Knead 2 Stretch offers memberships!

Knead 2 Stretch offers annual and monthly memberships including various sessions that will have you finally feeling like yourself again.

Ready to give your body some TLC? Come visit the Knead 2 Stretch therapy studio in Valencia today to set up your first appointment.

For any questions, you can call (661) 888-1044 and speak to a therapist.

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