Nobody has to teach us how to climb stairs with a bad knee. Our bodies figure it out on their own. One day we notice we’re leading with the same leg every time. We hesitate before the first step. Going downstairs feels different than it used to. We don’t think much about it because the adjustment works. That’s one of ...

As we age, many of us will experience knee pain and may assume it is just part of getting older. While it is true that knee osteoarthritis is common, it is essential to understand that pain does not have to be a constant companion.  There are diet and exercise interventions to reduce the reliance on costly knee pain treatments and ...

Knee pain is something that affects people of all ages and backgrounds, but it can be especially difficult to manage when you’re a busy professional. With knee pain! It may be the result of an injury, or medical condition like arthritis. However, there are some simple self-care tips that can help you manage your knee pain and get back on ...

Focus Physical Therapy now offers Hip and Knee pain relief in Santa Clarita, to help you feel better rejuvenated and healthy. Hip and Knee pain can be a pain in the rear, literally!

By Dr. Thomas Polucki New Hope For Old Knees A new study from McMaster University suggests knee osteoarthritis sufferers may find relief with exercise, instead of knee surgery or taking medications. “Surgery for knee osteoarthritis usually involves removing part of a damaged meniscus – the rubbery knee discs that act as shock absorbers between the bones – but our study ...

By Dr. Thomas Polucki If I’m able to help anyone with knee pain avoid what I went through. It was all worth it. It took decades to rehab my knee after a surgery caused nerve damage. But along the way, even with a few re-injuries, I learned some amazing drug free, non-surgical rehabilitative and regenerative therapies that now allow me ...

By Dr. Thomas Polucki Knee surgery, even when performed by an excellent surgeon, can have complications. I had two knee surgeries, each performed by amazing surgeons. But I still had nerve damage and other complications that took almost 30 years to fully recover from. Actually, it only took a few months to recover, once I found the right rehabilitation approach ...

Are you experiencing back pain, knee pain, neck pain, or all of these? Dr. Thomas Polucki of Santa Clarita Chiropractic is here for you. Dr. Polucki is a certified Functional Medicine Practitioner that provides relief of all sorts to all of his patients, such as chiropractic services for back pain and rehabilitation services for knee and neck pain. Dr. Polucki ...

By Dr. Thomas Polucki Whenever we go to Downtown Los Angeles we find amazing new treasures to see, hear and taste. Recently we feasted at Grand Central Market, took a tour of City Hall, fell in love with Union Station and walked four miles for a bowl of Acai. My chiropractor is in Los Angeles, so when I go, my ...

By Dr. Thomas Polucki The Pain Management industry and Big Pharma exploit the hopeless with disgusting profiteering. Pain management at first preys on the hope of relief, but then far too often it offers no effective exit strategy. First and foremost, NOT ALL PAIN IS BAD and pain is never THE PROBLEM… Pain provides an alarm that something went wrong. ...