Host: Barbara Cochran and Dr. Thomas Polucki Guests:  Dr. Thomas Polucki On today’s show, your hosts Barbara and Dr. Polucki talk about longevity as seniors age.  They discuss the importance of maintaining your health after retirement so that you can enjoy your golden years in a healthy way.  Memory loss, joint pain, balance and long term diseases can get in ...

As we get older, it becomes even more important than ever to take care of ourselves and adopt a healthy lifestyle. Self-care is not selfish – it’s essential for longevity and quality of life. There are many things we can do to take care of ourselves, including eating healthy foods, exercising regularly, getting enough sleep, and managing stress naturally instead ...