by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. It has been a couple of weeks since my last blog. You see I have been hiding. As a personal trainer who builds fitness ...

by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. Are you as excited as I am about Fall being here? I love this season where Halloween turns into Thanksgiving and Thanksgiving turns into ...

by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. Experiencing the joy of a fitness career for over 30 years has taught me a lot about your body, your mind, what motivates you, ...

by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. Are you following a Social Media Fitness expert? These “experts” all have compelling stories about how they were overweight most of their lives but ...

by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. Fitness – The condition of being physically fit and healthy. Living a life physically fit and healthy should be your goal. But, thanks to ...

by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. Where does motivation come from?  How many times have you have you struggled with staying motivated? As a personal trainer who has worked in ...

by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. One surprising thing to add to your fitness routine for ultimate benefits is meditation. Don’t miss a thing. Get breaking KHTS Santa Clarita News Alerts delivered ...

by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. I want to congratulate you for choosing a healthy lifestyle and making your wellness a priority. Having goals for your body and health are ...

by Ellen Como Health, Fitness and Wellness is a journey not a destination. It is an exploration into the healthy habits that lead to your ultimate wellness. We are going to go through different stages and different levels of commitment and that is normal. There will be seasons spent in the gym and seasons spent in the outdoors. There are ...

by Ellen Como In part 1 of this series I explained what Ketogenic is, the 5 types of Ketogenic, the positive sides of Ketogenic and the negative sides of Ketogenic. In this part of the series I am going to share what foods are good to eat when you are going Ketogenic and what foods you should stay away from. ...