When a person is struggling with their mental health, the first and often hardest step can be reaching out for help – accepting that you need guidance in regaining control over your situation is a brave thing to do.  If you’ve never accessed mental health resources before, it can seem difficult to know where to start – there are many ...

Host: Dr. Trevor Small Guest: Professor Ed Monaghan  Topic: Mind and Body Mind and Body – April 19, 2021 On this episode of Insight Treatment Hour, our host Dr. Trevor Small talks with his guest, Professor Ed Monaghan, to discuss mindfulness for children. Trevor and Ed start off the show by going over mind and body awareness for people and how kids ...

Through a guided mindfulness meditation practice and brief discussion, Henry Mayo Newhall Hospital explores various mindfulness practices that can be applied to your day-to-day life. Chairs and supportive mats, blankets and cushions are provided. If you have a preference, you may bring your own cushion or mat. Mindfulness is the awareness and acceptance of your thoughts, feelings, bodily sensations, and ...

DISCLAIMER: The following program may contain content that is inappropriate for young listeners. Host: Alicia Dukov Topic: Shame vs. Ashamed, Tending to Anxiety, Identifying Your Energy Right Click Here To Download! Click Here To Listen! Let it Luce with Alicia Dukov! On today’s program: Breaking down how anxiety begins and how we can let it disrupt our body’s natural flow if ...

DISCLAIMER: The following program may contain content that is inappropriate for young listeners. Host: Alicia Dukov Topic: Dealing with Anxiety Right Click Here To Download! Click Here To Listen! Let it Luce with Alicia Dukov! On today’s program, Alicia welcomes her friend Caroline in-studio to tackle the subject of everyday anxiety and how the built up stress can block us from living our authentic lives. Listen ...

Hosts: Dr. Gregory Jenkins & Alicia Dukov Topic: Mindfulness Click Here to Listen! Right Click Here to Download! My Doc & Dukov – May 24, 2017 Today’s episode of My Doc & Dukov is about choosing love and not fear. Choosing love over fear-based thinking is how you can exude more positive energy and avoid getting your energies sucked out by ...

DISCLAIMER: The following program may contain that is inappropriate for young listeners. Host: Alicia Dukov Topic: Mindfulness Right Click Here To Download! Click Here To Listen! Let it Luce with Alicia Dukov! On this episode of Let It Luce with Alicia Dukov she speaks about Mindfulness. Her goal is to turn your attention back inside yourself and turn away from the ...

Hosts: Dr. Thomas Polucki and Toni Polucki Topic: The Art of Living Guest: Sifu Ed Monaghan, Ekata [The Art of Living] Click Here to Listen! Right Click Here To Download! The Art of Living – May 8, 2017 Sifu (from Cantonese spelling) or shīfu (from Mandarin spelling) is a title for and role of a skillful person or a master. Mindfulness – The ...