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Henry Mayo Newhall Hospital Hosts Practicing Mindfulness Classes

Through a guided mindfulness meditation practice and brief discussion, Henry Mayo Newhall Hospital explores various mindfulness practices that can be applied to your day-to-day life.

Chairs and supportive mats, blankets and cushions are provided. If you have a preference, you may bring your own cushion or mat.

Mindfulness is the awareness and acceptance of your thoughts, feelings, bodily sensations, and environment in the present moment.

Related Article: Henry Mayo Newhall Hospital Continues ‘Safe In Our Care’ Campaign

Mindfulness can promote overall health and well-being, and can:

• Help reduce stress, anxiety and depression
• Improve your sleep
• Help manage chronic pain and disease
• Improve your eating habits
• Sharpen your focus and help you increase your productivity
• Raise your self-esteem and help improve your relationships
• Help you integrate breath and body movement

Due to current circumstances, in person class attendance is limited. If you prefer to attend virtually or if the class is full, please click on the link below and sign up for live virtual attendance via Zoom:

Click Here for the Zoom Registration

Henry Mayo Newhall Hospital is a not-for-profit community hospital in Santa Clarita. The Henry Mayo Hospital emergency department is open 24-7 to provide critical life-saving services, with a panel of physicians available around the clock for critical healthcare needs. In addition, a number of specialized care services are also available, including a maternity department, community hospital cancer program, advanced primary stroke center, spine and joint program, acute rehab unit, cardiology services, outpatient wound care, physical and occupational therapies and a wide range of surgical services. Henry Mayo Fitness and Health is a state-of-the-art facility with staff who are committed to helping members achieve their fitness and health goals. The Santa Clarita gym is the community’s complete fitness and health resource, providing wellness education, nutritional counseling, physical therapy, the safest training techniques and more. 

Henry Mayo Newhall Hospital

23845 McBean Parkway
Valencia, CA 91355

(661) 253-8000

Henry Mayo Fitness and Health

24525 Town Center Drive
Valencia, CA 91355

(661) 200-2348


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Henry Mayo Newhall Hospital Hosts Practicing Mindfulness Classes

One comment

  1. When and where are the classes?

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About KHTS FM 98.1 & AM 1220

As Santa Clarita’s only local radio station, KHTS FM 98.1 & AM 1220 mixes in a combination of news, traffic, sports, along with your favorite adult contemporary hits by artists such as Rob Thomas, Taylor Swift, Katy Perry and Maroon 5. We are vibrant member of the Santa Clarita community. Our broadcast signal reaches all of the Santa Clarita Valley and parts of the high desert communities located in the Antelope Valley. We stream our talk shows over the web, reaching a potentially worldwide audience.