Announcing its virtual “Stay Safe” Summer Series, Drug-Free Youth in Santa Clarita Valley (DFY in SCV) is scheduled to post weekly content to inspire teens to make good choices in the areas of drugs, alcohol, impaired driving and more. DFY in SCV is a free, school-based and voluntary program brought forth by the City of Santa Clarita, Los Angeles County ...

If you have been suffering with pain, whether it be in your back, sciatica, knees, shoulders, headaches, or even suffering from whiplash, isn’t now the time for help? Dr. Thomas Polucki, D.C. in Santa Clarita is a trusted chiropractor with over 25 years of experience. His patients have never felt such a relief after they have been treated by Dr. ...

  Yoga and Pilates are both forms of exercise that engage your body and mind. You can find a gym or fitness center in the Santa Clarita Valley that practices one, or even both. Don’t miss a thing. Get breaking KHTS Santa Clarita News Alerts delivered right to your inbox. You can even learn them at home with a book, DVD or ...

by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. Experiencing the joy of a fitness career for over 30 years has taught me a lot about your body, your mind, what motivates you, ...

by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. Are you following a Social Media Fitness expert? These “experts” all have compelling stories about how they were overweight most of their lives but ...

by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. Fitness – The condition of being physically fit and healthy. Living a life physically fit and healthy should be your goal. But, thanks to ...

Boxing is a sport that takes tremendous stamina to partake in. Boxing gyms in the Santa Clarita Valley are a definite way for you to get into fantastic shape. Don’t miss a thing. Get breaking KHTS Santa Clarita News Alerts delivered right to your inbox. Boxing is a combat sport in which two people are wearing protective gloves and throwing punches at ...

by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. Where does motivation come from?  How many times have you have you struggled with staying motivated? As a personal trainer who has worked in ...

by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. One surprising thing to add to your fitness routine for ultimate benefits is meditation. Don’t miss a thing. Get breaking KHTS Santa Clarita News Alerts delivered ...

CrossFit is a different kind of workout than you have probably experienced in the past. Most people in the Santa Clarita Valley are noticing more of these facilities opening up. Don’t miss a thing. Get breaking KHTS Santa Clarita News Alerts delivered right to your inbox. CrossFit gives you an intense workout, with a group of people so you do not have ...