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4 Products To Try If You Have Trouble Relaxing

Anxiety and stress seem to be the curse of our generation, and we all just want to relax a little bit after a long day. While conventional methods like a glass of wine with dinner, or binge watching a favorite show may work for some, others have trouble reaching the level of relaxation they desire.

There are many natural remedies you can try, with the purpose of relaxation and unwinding. In addition, the recent wave of cannabis legalization has more and more people legally experimenting with marijuana-infused products.

Today we talk about four products that can safely and naturally help you relax.

Hemp Oil

Derived from the versatile hemp plant, hemp oil has been found to reduce anxiety and stress, as well as depression. Because it contains a kind of essential fatty acid that might help with this process, researchers are investing a lot in figuring out exactly how it works. That said, the studies keep announcing mounting evidence that contributes to this belief.

Chamomile

If beverages are your go-to method of relaxation, you might want to try drinking chamomile tea every day. Studies have proven chamomile to be effective in aiding with relaxation, as well as helping with anxiety, depression, and insomnia. Since it’s an herb, you will have to be consistent and patient for it to take effect, as it’s not as potent as chemical pharmaceutical developed medications. It is, however, effective and safe in the long run, with no side effects.

The best way to drink chamomile tea is by putting it in the cup, pouring hot water in, and covering for five to ten minutes before consumption. This gives ample time for the active ingredients to seep into the water, helping you make the best of your herb.

Essential Oils

Essential oils are a perfect pick-me-up, and they offer a scent for everyone. These include lavender, lemongrass, tea tree, cedar wood, orange, ylang ylang, cinnamon leaf, rose, and peppermint oils.

The simplest and most common method of using essential oils is by diffusing them with the help of an aroma diffuser or a tea light diffuser. It’s pretty easy; you add your oil of choice to some water and then either through heat (with the candle) or the machine (if you are using an electric variant), the oil mixes with vapor and spreads out through the air.

Kava Root

Boasting a long history of use in alternative medicine and traditional ceremonies, this plant extract is famous for its calming, euphoric effect – some people even compare it to drinking alcohol. You can consume kava in the form of concentrated extract in a capsule or tablet, or attempt the liquid form if you can ignore your taste buds a little – it’s truly worth it.

Just Relax

Whether you choose hemp (that won’t get you “high”), herbal teas, essential oils, or other plants to calm your nerves, we truly hope that the products listed above will guide you through your quest for relaxation, and help you enjoy the benefits of nature to the fullest.


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4 Products To Try If You Have Trouble Relaxing

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About KHTS FM 98.1 & AM 1220

As Santa Clarita’s only local radio station, KHTS FM 98.1 & AM 1220 mixes in a combination of news, traffic, sports, along with your favorite adult contemporary hits by artists such as Rob Thomas, Taylor Swift, Katy Perry and Maroon 5. We are vibrant member of the Santa Clarita community. Our broadcast signal reaches all of the Santa Clarita Valley and parts of the high desert communities located in the Antelope Valley. We stream our talk shows over the web, reaching a potentially worldwide audience.