It is National Heart Health Month. The American Heart Association recommends that you maintain a healthy lifestyle to promote good heart health.

This includes adequate rest, exercising daily, eating a balanced diet full of fruits and vegetables, making sure to keep your blood pressure in check, and reducing your stress levels as much as possible.

But what does that really mean living here and now?

Here’s WebMD’s best Santa Clarita Chiropractors, top tips for heart health.

Even if heart disease runs in the family, you’ve got high stress every day and bills to pay.

Rest

Most of know that we’re supposed to get eight hours of sleep every night, but few of us do.

But did you know that not all sleep is the same? Most smart watches can tell you the quality of your sleep. And like most things, timing is everything. The most daily stress recharge happens between 10 p.m. and 2 a.m. So, if you don’t go to bed before midnight, you’re likely starting the day already in debt. Especially if you wake up stiff and sore, every morning.

When was the last time you woke up feeling great?

Exercise

Regular exercise is an important part of staying heart healthy. Studies have shown that regular physical activity improves cholesterol levels and helps reduce the risk for developing heart disease. Aim for at least 20 minutes of moderate physical activity per day such as brisk walking. Moderate intensity activities are activities that make you feel warm but not out of breath. You can also break it up into shorter sessions such as three 10-minute brisk walks throughout the day.

RELATED ARTICLE: Healthy Heart News

Stress Management  

One of the best kept secrets in Stress Management is Upper Cervical Chiropractic!

Top research scientists around the world have discovered that tension in the joints around the back of your head, the upper cervical spine, magnify and multiply tension throughout the entire body. That tension can compromise blood flow in the brain and increase stress hormones such as cortisol and adrenaline which can lead to hypertension (high blood pressure), headaches, fatigue, anxiety, depression, etc…

Upper Cervical Chiropractors focus on reducing stress in the head, neck, and shoulders.

By correcting these upper neck misalignments with specific (no twist or crack) chiropractic adjustments it helps reduce stress levels allowing your body systems to return to alignment, balance, and coordination. That means, it gives you a chance to relieve, relax, and repair again!

And what that really means is more energy, creativity, flexibility and strength to work and play as long and hard as you like.

Nutrition

Eating a balanced diet, full of fresh fruits and vegetables is essential for maintaining good heart health. Fruits and vegetables provide essential vitamins, minerals, and fiber which help reduce the risk for cardiovascular disease. Avoid processed foods that are high in trans fat and added salt which can increase the risk for developing heart disease.

Some people tolerate more protein and fat than others. And you may have difficulty digesting a lot of vegetables. That’s where it helps to know how nutraceuticals vs. functional foods can help you.

When comparing Santa Clarita Chiropractors, you may want to consider Dr. Thomas Polucki, he has two post graduate certifications in Functional Medicine and Nutrition to help you get the care you deserve.

As you can see there are a few easy ways you can stay heart healthy during this month’s celebration! Whether it be through getting to bed earlier, taking a walk, diet changes, or discovering upper cervical chiropractic care – Take some time this month to focus on yourself – and give your heart the Love it deserves.

Whatever works best for YOU! Happy Heart Health Month!

For a limited time, you can get Santa Clarita Chiropractors exclusive:

*Better Than Money Back Guaranteed Heart Health Consultation

Here’s What You Get:

Consultation

The process begins with a conversation between you and the doctor. They will listen to your challenges, take note of what you want, and set achievable goals with you before moving on to the next stage of examination if we both agree.

Examination

The Extended Heart Health Exam

Including Blood Pressure, BMI Assessment, and EKG. Then, by examining alignment, balance, and coordination of movement we can pinpoint the underlying cause of failing internal stress management. This allows us to choose the right rehabilitation therapies that give our patients the best chance of getting better.

Treatment    

Your Integrative Heart Health treatment may include:

Assisted Stretch, PEMF, LLL Infra-red Light therapy, Medical Massage, Whole Body Vibration, and no twist or crack Chiropractic adjustment.

This will reduce the stress on your joints, muscles, and nerves.
We may also discuss advanced nutritional support and home self-care therapies.

Guide To Self-Care now available on Amazon.

Telehealth Online Classes

Anti-inflammatory recipes. These delicious recipes are easy to follow and help reduce inflammation, the silent killer.

Did you know that just a short Stretching Routine each day can improve your circulation, flexibility, and stress levels?

*Better Than Money Back Guarantee

Your reservation fee is $79, and if during the consultation we determine that this is not the best option for you, we refund your reservation fee. Plus, you get to keep the online classes which is a $98 value.

Because the restrictions of the internet, insurance, and government are constantly changing, we may have to remove this post or offer at any time.

What’s Next? 

Book Your Appointment!

Request an appointment by clicking the link and entering your contact information. We promise to never share your information with anyone else- it’s federally protected!

Then, one of our schedulers will contact you as soon as possible to confirm your appointment. There is a reservation fee of $79 that needs to be paid to hold the time slot for you.

Then, you’ll be given a secure link to answer questions about your health and any concerns you may have.

Your appointment is confirmed only after this information is complete.

Medicare Rules Apply. We will do all the paperwork and contact your insurance company for you to see if they cover our services. If so, any money paid by them will come directly to you.

Depending on the therapies necessary, follow-up office visits are only $79-$206.

Limited Time Offer

To receive your complimentary consultation, and if we can take on your case, the extended Heart Health exam for only $79…

Plus, you may also receive a Medical Massage, Assisted Stretch, PEMF, LLL Near Infra-red Light Therapy, Whole Body Vibration and no twist or crack Chiropractic adjustment.

And if you Request Appointment Now, 
you also get both the Diet and Exercise Online Courses.

A total value of $798 for just the $79 reservation fee.

Please note that this offer is time-sensitive and may be removed without warning. So, click the link and

Schedule Your Appointment Now!

About Santa Clarita Chiropractor Dr. Thomas Polucki

• Certified Metabolic Typing Advisor

• Published Author Guide to Self-Care

• Board Certified Doctor of Chiropractic

• Certified Natural Wellness Practitioner 

• Developer ABC4Health Noninvasive Exam

• Certified Functional Medicine Practitioner

• Designer of RESN8 Lifestyle Medicine Protocol

• Certified Functional Diagnostic Nutrition Practitioner

• Founder Get BetteRx Nutritional Support Supplements

• Certified Upper Cervical Specific Chiropractic Instructor 

• WebMD’s Choice for Chiropractic & Functional Medicine

Now providing telehealth services in most cities with facetime consultations.

Chiropractor near me in Santa Clarita patients get scheduled by appointment at 25050 Peachland Avenue Suite 105, Newhall, California 91321.

By all means visit https://santaclaritachiropractor.com  for more information.
And save time and money when you Book Your Appointment online.

The information in this article is not intended to diagnose or treat any disease.

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