Home » Podcasts » Happy Healthy U – What is Your Purpose? – June 19, 2019
"Happy Healthy U" with Kathryn Robinson

Happy Healthy U – What is Your Purpose? – June 19, 2019

Hosts: Kathryn Robinson, Health & Personal Development Coach

Topic: What is Your Purpose?


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Join Kathryn Robinson every third Wednesday from 1 p.m. to 2 p.m. on your Hometown Station 98.1 FM & AM 1220 KHTS for Happy Healthy U.

Welcome to Happy Healthy U!

Welcome to the first episode of Happy Healthy U with Kathryn Robinson! Everyone involved in putting on the show hopes you enjoy the journey, and that you feel the love and energy that we feel while making this show. Get to know Kathryn, Health and Personal Development Coach, as she teaches you how to be happy and healthy at Happy Healthy U!

What is Your Purpose? — June 19, 2019

On this episode of Happy Healthy U with Kathryn Robinson, Health and Personal Development Coach, Kathryn starts with gratitude practice by tuning into her breathing and the moment to find something she is grateful for. She walks the audience through the practice, and encourages the listeners to feel their own gratitude as well. She stresses how important gratitude is for creating joy in a person’s life, and to do this practice in the morning if you are having a hard time finding joy in your life.

After going through gratitude practice, Kathryn dives into the topic of purpose. Kathryn talks about how purpose compels a person to take action, and how a strong purpose can help a person achieve even the hardest goals they have set for themselves. Kathryn shares her experiences that give her the purpose that compels her to do what she does, and explains what gives her her “why.” As long as a person has breath in their lungs, they have a purpose to satisfy or a purpose they have yet to find. As part of this episode, Kathryn leads up to a visualization exercise that will take place at the end of the show that can help a person find their purpose, even if it is unclear to them.

After the break, Kathryn talks about how focusing on a purpose can help a person move past the turmoil and stresses in their life. Kathryn brings up Maslow’s Hierarchy of Needs, and how every person should be aware of what needs they need to satisfy. Having a purpose helps a person achieve each of these needs, and can motivate a person well past what they think they’re capable of.

If you are confused and not following through on the goals you have set for yourself, Kathryn encourages everyone she works with to reassess their purpose. Why are you getting up in the morning to go to work? Why are you going through your daily routine? Kathryn encourages you to ask these questions of yourself because when you have a strong and clear purpose, the answers to these questions will be easy to find.

Kathryn finishes the show by walking the audience through a visualization exercise that calls into existence the reality we wish to be in. If you want to go through this mentally relaxing and spiritually invigorating visualization exercise, listen to the podcast and go through it with Kathryn herself!

Listen in as Kathryn Robinson welcomes you to Happy Healthy U by having a powerful talk about purpose and how to find it if you have yet to find yours.

About Kathryn Robinson Coaching:

Kathryn Robinson is a certified health and personal development coach who has worked with thousands of people and has over 21 years worth of experience and education. She will help you to get clear on your purpose, achieve your goals, and hold you accountable so you can break your vicious cycles for good. If you come ready to work and are open to change then you can look forward to a positive and life changing transformation. Your life is precious, so don’t wait another 5 or 10 years, get off that hamster wheel and take action now.

Kathryn can be reached in a variety of ways, so reach out on whatever platform works best for you!

Instagram –  @KathrynRobinsonCoaching
Facebook Page – Kathryn Robinson Coaching
Schedule a Discovery Call – kathrynrobinson.as.me

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Happy Healthy U – What is Your Purpose? – June 19, 2019

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About Shane Cutchall

Born and raised in Canyon Country, Shane graduated from Canyon High School in 2012. A year away from obtaining a Communication B.A. from CSU Bakersfield, Shane joins the KHTS staff to board-op and KHTS Sports Reporter.