Hosts: Alex Urbina and Jazmine Urbina

Guest: None

Topic:  Holding Grudges

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On today’s show Alex and Jazmine Urbina sit down and discuss grudges and holding on to them. A lot of the times you can easily take a step to the side and let it go by you. But you have to ask yourself what is the PAYOFF you are getting?

A pay off is a satisfaction you get, the return. So by holding onto that grudge you get to hold something over someone, or have it in your back pocket if you need it. But using that mentality is poisionious and detrimental to you and others.

As kids we are proving reasons for us to be right, Jazmine said. We are constantly collecting evidence so when the time comes I can recall those moments and prove you wrong.

The greatest tool in your parent toolbelt is to apologize, Alex said. Clean up any argument or instance in where a grudge could form and deal with it in the moment or just a few minutes, hours, days, just do not let it drag out without being dealt with.

About Alex Urbina (from AlexUrbina.com)

If you’re seeking successful results in one or more areas of your life, Life Coach Alex Urbina can help get you from where you are, to where you want to be. For the last 20 years, Alex has been coaching, training, mentoring and inspiring people to create the life of their dreams. Alex has taught thousands of teens, parents, couples, families, entrepreneurs, and educators to access their full potential in relationships; to achieve maximum results and interpersonal fulfillment.

Alex is a powerful innovator of Transformational Training for teens, parents and families. He is masterful in being the interruption to the self-limiting beliefs, behavior patterns and underlying issues that get in the way of one’s personal growth and success.

What separates Alex Urbina’s life coach capabilities from other professionals, is his unique ability to open up new possibilities for people, that they were unable to see on their own. He has developed a way about himself that makes people feel safe to open up.