Host: Alex Urbina

Co-Host: Ellen Tunick

Topic: How To Deal With Your Emotions

Understanding how to embrace pain is an essential process in being human, as well as healing pain that we all deal with. Urbina believes that these emotions are apart of the healing process that we must interpret for ourselves.

“When you get your head, your mind, and your ego out of the way. There’s natural healing that takes place within the body,” Urbina said.

Previous Episode: Santa Clarita Life Coach Alex Urbina: Saying ‘I’m Sorry’

In the case of dealing with emotions, it is also perfectly normal to not feel the same way as everybody else. Alex uses the example of a person not crying after the passing of a loved one.

“We have to start learning to honor all things about us, even if they do not conform with what we think is suppose to be happening,” he said.

Urbina believes that in order to properly deal with emotions, you must embrace your emotions, honor your emotions, experience them, and allow the healing process to take place.

When dealing with family members that are experiencing pain we must allow each person to go on their own emotional journal without trying to project our emotions onto other people.

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