Santa Clarita Life Coach Alex Urbina recently opened up a discussion about how to deal with your emotions, which some people often struggle with. Urbina first pointed out the importance of asking yourself what your personal relationship is with emotions, and what meaning have you given to them. “Some people see emotions as good, some people see them as bad, ...

Host: Alex Urbina Co-Host: Ellen Tunick Topic: How To Deal With Your Emotions Understanding how to embrace pain is an essential process in being human, as well as healing pain that we all deal with. Urbina believes that these emotions are apart of the healing process that we must interpret for ourselves. “When you get your head, your mind, and ...