For those with busy schedules, Movement of Pilates in Santa Clarita offers “Express Pilates,” classes, allowing residents of the Santa Clarita Valley to keep their New Year’s resolutions while honoring their other obligations.

At the end of every year, many Santa Clarita residents resolve to exercise more, but only a fraction will stay active year-round. There are many reasons people may have trouble incorporating a fitness routine into their daily schedules, with one of the main ones being lack of time.

Thankfully, it’s not necessary to exercise for hours on end to get in shape. At Movement of Pilates, thirty minute “Express Pilates” classes can help people stick with their fitness goals throughout the new year.

Those who have never tried Pilates before should expect an invigorating workout. “Pilates is a full-body workout that tones, strengthens and lengthens muscles while continuously working the core,” said Movement of Pilates officials.

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This allows practitioners to “enjoy a mind-body workout accessible enough for any fitness level, but also challenging enough for the most advanced athlete,” continued Movement officials.

Movement of Pilates officials state that the “Express Pilates” course, specifically, is packed with cardio and strengthening exercises to build muscle and burn calories.

“We combine cardio on the jumpboard with rapid transitions into Pilates moves, which will strengthen the muscles of the body and give you the ultimate interval workout,” officials said. “Prior Pilates experience is recommended.”

Those looking to work up to the intensity demanded by the “Express Pilates” course can first take private and group classes, also offered by Movement of Pilates staff.

The most important thing is consistency. As with any exercise routine, continued practice is necessary to achieve the best results.

Because “Express Pilates” classes pack a lot of exercise into a short timespan, they may help the busiest Santa Clarita residents stay on top of their exercise schedule, both during the New Year’s rush, and all year round.

“Being short on time doesn’t mean you have to give up your dream of a healthier, more flexible life,” Movement of Pilates officials said. “Just stop in for an ‘Express Pilates’ class.”

For more information, go to: https://www.movementofpilates.com/

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