The citizens of Santa Clarita and Los Angeles County have emphasized the importance of exercise so much that the rest of the country pokes fun at us for being “self obsessed Angelenos.” Despite the teasing, exercise is extremely important for the way we look and even more so for the way we feel. Satisfied with the way exercise makes them ...

Exercise has long been associated with health and fitness and Santa Clarita residents have definitely discovered those benefits. There is a business associated with fitness on every corner it seems, from gyms and fitness clubs to workout gear retail stores. With so many options, it’s difficult to choose a fitness program that is perfect for you. That’s why many people ...

Movement of Pilates in Santa Clarita can help SCV residents strengthen up, slim down, and stretch into the spring season. As winter’s cold days creep by, it’s time to spring into action to prepare for warmer weather. Here in the Santa Clarita Valley, it doesn’t take long for the temperature to climb. It won’t be long until the temperature once ...

For those with busy schedules, Movement of Pilates in Santa Clarita offers “Express Pilates,” classes, allowing residents of the Santa Clarita Valley to keep their New Year’s resolutions while honoring their other obligations. At the end of every year, many Santa Clarita residents resolve to exercise more, but only a fraction will stay active year-round. There are many reasons people ...

Movement of Pilates in Santa Clarita is using Pilates treatments to help ease pain and slow or halt spine deformation caused by scoliosis. The treatment is called “ScolioPilates,” and it uses a special set of pilates exercises to help alleviate the symptoms of scoliosis. Scoliosis is a spine problem in which the spine curves in the wrong direction. Scoliosis is ...

Attending a therapeutic stretch Pilates class can have great benefits for the body and the body’s muscles. Therapeutic stretch Pilates is a good option for anyone interested in rejuvenating the body and strengthening the muscles. Whether someone is struggling from an injury, or just needing to get a good stretch to their muscles a therapeutic stretch Pilates class is just ...