Inside one of the most expensive health care systems in the world, a Santa Clarita chiropractor released “A Guide to Self-Care” – a book teaching how to take preventive measures before tragedy strikes.  Dr. Thomas Polucki, a certified Functional Medicine Practitioner providing medical and chiropractic relief to patients throughout the Santa Clarita Valley, released “A Guide to Self-Care” following years ...

If you or a senior you know needs help during this time, please do not hesitate to call the SCV Senior Center at (661) 259-9444. You can also visit their website by clicking here. They remain dedicated to doing everything they can to help while following the latest guidelines from the CDC and LA County Health Officials. Hosts: Dr. Gene ...

When was the last time you woke up feeling great? And didn’t need any medication to get through the day or night? That may sound crazy when every form of media tells you that there’s a pill or potion for that. Just ask your doctor. That’s marketing, and it means big money to drug and insurance companies. Who don’t want ...

Host: Jason Downs and Bobby Marchesso Guests: Laura Munoz, Yesenia Rivera, and Barbara Wilson Topic: SCV Day Fair and Self Care Common Ground – SCV Day Fair and Self Care – August 09, 2021 On this episode of Common Ground, our hosts Jason Downs and Bobby Marchesso talk with Laura Munoz on the upcoming SCV Day. Jason and Bobby start ...

Host: Melissa Flowers Guest: Kathleen Wood The Way Out Recovery Hour – Recovery In A Light Of Hope – September 21, 2020 On this episode of The Way Out Recovery Hour, our host Melissa Flowers talks with her guest Kathleen Wood, as they talk about self care and how it helps. Melissa starts off the show by talking with Kathleen ...

Self care is important, but for many it can be a hard process to start. Self care routines often take time, are complicated, or are not actually worth the benefit. With that being said, there are some amazing and simple self care routines that you can incorporate into your life to make a better you. Often times people focus on ...

Host: Bob Sharits Guests: Tim and Nikki from A Light Of Hope Click Here To Listen The Way Out Recovery Hour – A Light Of Hope – September 09 ,2019 A Light Of Hope is an organization that dedicates itself to help fight against destructive actions and lifestyles that challenge people such as addiction. They are a nonprofit organization that ...

Host: Sharon Brubaker Guest: Jackie McDougal Topic: Self-Care Right Click Here To Download Click Here To Listen The Grieving Show is a show not only meant to help those grieving overcome it in a powerful way, but also for people who want to learn how to comfort those in pain. Self-Care with Jackie McDougal — November 7, 2018 On this ...