choosing a gym

Choosing A Gym

Choosing a gym is essential to your fitness goals. The wonderful thing about the Santa Clarita Valley is there are many gyms to select from.


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Just about every other block you can find a gym in Santa Clarita, but choosing a gym might seem like a daunting challenge. There are gyms that feature traditional gym amenities like free weights and treadmills. There are also gyms that feature kickboxing and Pilates. CrossFit has also become a very popular workout with the younger generation.

Traditional gyms have been in existence for years. They are not going anywhere anytime soon. The traditional gym is a gym where you can use a treadmill, free weights, and maybe an occasional class that will focus on certain areas of your body. This has been a facility that people have endeared over the years. There are other gyms out there that can focus on other areas of the body too. There comes a time when you need something more that you may not know about.

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CrossFit is a workout that has been increasing in popularity lately. As a workout it has existed for years, but has gained a lot of momentum recently. CrossFit is promoted as a physical exercise philosophy and also as a competitive fitness sport. The workouts incorporate elements from high intensity interval training, Olympic weightlifting, powerlifting, gymnastics, calisthenics, strongman competitions, and other exercises to top it off. This is considered a full body workout and can be done at CrossFit facilities that are opening up nationwide.

Do you like to hit heavy bags like a professional boxer? Are you interested in mixing it up practicing a martial arts form? There are facilities that can be considered boxing gyms, karate dojo’s and self defense studios that can give a wonderful workout too. When we are bringing our heart level up, we are working our body to sweat, and get into shape. Boxing and martial arts are another form of workout to generate this reaction.

The Santa Clarita Valley is home to Ellen Como Fitness and BodEcore. Her classes incorporate many different techniques and styles. She teaches a correct way to workout, concentrating on your form so you are working out correctly, and not risking any kind of injury with her workouts. Hopefully when you are choosing a gym you will find the right fit for you.

Ellen Como has been in the fitness industry in Santa Clarita for over 30 years.  With her experience working in Gyms and as a personal trainer she has developed fitness training programs and fitness plans for men and woman of all ages.    Her passion is creating overall wellness in all her clients and sharing menopause fitness with women going through all the phases of menopause. Visit her website for latest news, products, and personal training at ellencomo.com.

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Choosing A Gym

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